E38: Do These Few Things to Make Next Year Your Best Year Yet

In this episode of the Sovereign Souls Podcast, Sarah Zula explores the transformative power of focusing on progress and celebrating achievements. 

She emphasizes the importance of reflecting on personal growth through a positive lens, rather than dwelling on difficulties.

By shifting our perspective and recognizing our progress, we can create a more empowering narrative that leads to quantum leaps in our lives.

Sarah discusses the neurological mechanisms behind this process and encourages listeners to question limiting beliefs that may hinder their growth.

Ultimately, the episode serves as a reminder of our limitless potential and the importance of self-encouragement in the journey of personal development.

Takeaways

• Focusing on progress can lead to quantum leaps in life.
• Words shape our reality; they can reinforce limitation or transform our experiences.
• Celebrating small wins activates a neurological reward system which leads to more effortless wins 
• Lessons can be learned through joy, not just suffering.
• The subconscious mind responds to what we focus on.
• Recognizing progress fosters gratitude and self-empowerment.
• The ego often tricks us into believing we haven't progressed.
• A deeper 'why' makes personal growth practices more effective.
• You're never stuck. Change is constant; it's our perception that can feel stagnant.
• Questioning limiting beliefs opens the door to transformation.

Let me know in the comments if this served you in any way. 

Sovereign Souls podcast is dedicated to supporting us with the embodiment of the boundless, limitless Beings we truly are. Helping us to understand how to work with the power of our subconscious mind to embody freedom, peace and the joy of our spirit.

Thank you for being here! 

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